Soh Wai Ching - Athlete - 網紅的藏寶箱

SUKMUM 2014
Starts at 2.30pm, Sunny + windy weather.
3,000m Steeplechase.
At first the race schedule written the event going to start at 4.30pm, but then they have announced the event will pull to the front as few of the event in between were going to cancel it. Then they told me was 3 something. Have my lunch at 1pm. Then only I went to the stadium at around 2.10pm. Run with the lunch inside my stomach, really tough. Starting the first 2 laps was okay. Until the third lap can feel the ache already. End up with 11:07.18 minutes. Break UM Record which was 12.01 minutes. Couldn't hit my target time which is sub 11 minutes.
Summary of the laps time :
( 40.27 | 1:18.21 | 1:26.96 | 1:30.60 | 1:32.74 | 1:34.97 | 1:33.43 | 1:30.30 )

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Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

SUKMUM 2014 Starts at 2.30pm, Sunny + ...

Soh Wai Ching - Athlete

About author

SUKMUM 2014
Starts at 2.30pm, Sunny + ...